The Success Culture Podcast

Episode 26: When Are You Ready for a Bodybuilding Contest Prep??

Join Success' Bodybuilding coaches - Coach Hunter Covelski and Coach Tom Lazorik - as they discuss the ins and outs of natural bodybuilding competition, with the burning question being: when are you ready for a contest prep?  There is a lot to consider within the bodybuilding equation, but we're here to help!  Whether you're interested in competition yourself, or perhaps interested in taking your physique to the next level even without a competition in your future! Enjoy!

Episode 25: How Music Influences Physical Performance!

Coach Jesse actually studied music in college, so it's fitting that he ultimately would suggest this topic for an episode!  And Coach Tom loved the outside the box subject!
 
When you step into a gym to smash a workout, or a stadium to watch a sporting event, music will almost certainly be playing in the background.  Music is often associated with fitness and athletics, but why? Perhaps it's simply because music is always on when we're in public places (think a restaurant or the mall), or perhaps there is a bit more to it in context of physical performance. 
 
Join our Success coaches as they discuss how music may or may not enhance our abilities in the gym!   

Episode 24: Live from Client Appreciation Day!!!

2025 is a HUGE year for Success - if for no other reason than a gym expansion at our Maplewood location! 
 
On February 22, 2025, we held a client appreciation celebration, which has been an annual celebration for several years now.  As a part of thi celebration, clients were given a sneak peek of the expanded space (set to open May 2025!), amongst many other fun and functional offerings.  
 
Join Coach Tom as he interviews Success clients/family/friends live from Client Appreciation Day to tap into what makes Success as well as its inhabitants special! Enjoy!

Episode 23: The ALMIGHTY Omega 3 Fatty Acids! What you should know...

Perhaps you're familiar with the amazing health benefits of Omega 3 fatty acids.  Perhaps you've heard that it's good to take a fish oil supplement.  Perhaps you've been told to eat flax seeds, chia seeds and walnuts...Well, all of this is true, but there is so much more to consider!
 
In this episode, Success' nutrition and supplementation expert, Coach Hunter, fills listeners in on all that you would want to consider in regard to the conversation about omega 3 fatty acids!  Enjoy, and remember to eat your Sardines!!! 

Episode 22: Coach Nick Ziebell - Disabilities and Personal Training, Mental Health and Fitness

Nick Ziebell was formerly on the main team here at Success, but he now primarily personal trains with In Control Minnesota where he specializes in fitness related to people who have disabilities.  In this episode, Nick shares his wisdom not only on working with disabilities, but also just how much mental health considerations factor into physical fitness!

Episode 21: Enter Rocky Jones - The Client Perspective, Success Culture, and Success Mindset

In this episode we finally get the client perspective from the longterm and loyal Success Superstar - Rocky Jones! For nearly 3 years, Rocky has been a shining star within our gym walls.  He's been present for many of the gym's growing pains in recent times, and is key to our gym's culture.
 
Success was Rocky's first *successful* gym experience, and his point of view in regard to a fitness journey is valuable to say the least.  So join Rocky and his former one-on-one coach and trainer, Tom, as they dig into Rocky's story and how to be successful with one's personal health and wellness!

Episode 20: What is the SHE Shed?

As some of you may know, Success Fitness and Training is expanding its Maplewood location as to accommodate more clients and trainers! As apart of this expansion, Success will be introducing the SHE (Supporting Healthy Escapes) Shed.  This will be a resource center that seeks to help women who have escaped a domestic abuse situation.  This issue is much more common than many of us realize, so with our gym backing such a cause, we hope to not only help women in need, but also spread awareness and reduce the prevalence of domestic abuse.

Episode 19: Enter Nick Hudson - Success Origins, Hollywood, and Why Everyone is an Athlete

In this episode, we are joined by special guest - Nick Hudson!  Success Fitness and Training would not exist as it is if not for Nick.  He's been a coach and a trainer for "over a quarter of century," with the majority of that time being at Success.  Nick has trained with all manner of clients - young, old, gen pop, athletes, etc.  Oh and did I mention his stint in Hollywood?  
Join Coach Nick and Coach Tom as they discuss Nick's origins, as well as how everyone can benefit from some athletic training!

Episode 18: How Nikki Became a Natural Pro as a Mother of 3

In this episode, we welcome Success' newest coach and trainer - Nikki Cantleberry - to the team!  Nikki is a Natural Bikini Pro competitor who also happens to be a mother of 3 who trains exclusively at home.  How does she do it?? Well, listen on to find out!!

Episode 17: Bodybuilding vs Powerlifting - What's the Difference?

Bodybuilding and powerlifting are two very popular fitness related endeavors/sports, but the specifics of the two are often confused.  What is the difference?  Why does it matter? How can YOU incorporate these activities into your life?  Join Coach Tom (a natural bodybuilder) and Coach Jesse (a natural powerlifter) as they discuss all that you may want to know!