The Success Culture Podcast
Introducing the Success Culture Podcast! A podcast where serious fitness insights meet playful banter, where science-backed advice is served with a side of humor. Our team of trainers, each with their unique flair and eccentricities, bring you the latest trends, tips, and tricks to keep you on the edge of your bench—both entertained and informed. But it’s not just about us. We’ve created a vibrant community of health and wellness professionals who contribute their expertise and join us for lively discussions. From chiropractors and physical therapists, to midwives and mental health experts, our podcast is a melting pot of diverse perspectives and insights. Join us for hilarious anecdotes from our trainers’ escapades, deep dives into the science behind fitness trends, and interviews with special guests who are making waves in the health and wellness industry. It’s not just a podcast; it’s a virtual hangout where the health-conscious community comes together to share stories, debunk myths, and inspire each other to live their healthiest, quirkiest lives. So, grab your protein shake, lace up those sneakers, and tune in for a rollercoaster of laughter, knowledge bombs, and a community that proves health and fitness can be fun, funky, and fabulous!
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Episodes
Tuesday Mar 17, 2026
Tuesday Mar 17, 2026
Meal prepping is a very popular recommendation in the fitness space! And for good reason...
Not only can it be a time saver, but it can also be a money saver as well as a means to hold you accountable to healthy dietary habits!
Join physique competitors - Coach Hunter, Coach Nikki, and Coach Tom, as they discuss all that you may want to know about meal prepping!
Tuesday Mar 03, 2026
Tuesday Mar 03, 2026
Gym anxiety is an unfortunate reality that many new gym-goers face. Especially considering that fitness is for everyone, this is not ideal!
If you've ever found yourself intimidated by the gym, this one is especially for you! Recorded at Success' client appreciation day 2026/25th anniversary celebration, we've got several Success Superstars who were brave enough to share their experiences. Enjoy!
Tuesday Feb 24, 2026
Tuesday Feb 24, 2026
Every 5 years, we get a new food pyramid...The latest update came just this year, and it is certainly quite different than any we've seen up until this point!
Join host, Coach Tom, and Success' nutrition Guru, Coach Hunter, as they discuss the history of government nutrition guidelines, as well as their thoughts on the latest!
Wednesday Feb 11, 2026
Wednesday Feb 11, 2026
There are a lot of phrases, idioms, platitudes, and quotes in the fitness world - but how many of them actually have meaning worth considering ?
We're 50 episodes in now, and this one is mostly for fun, but there is still plenty to learn! So join Coach Hunter and Coach Tom as they discuss some of the most persistent workout related sayings! From "no Pain, no gain" to "use it or lose it"!
Tuesday Jan 27, 2026
Tuesday Jan 27, 2026
Travis Rogers is coach, author, and podcast host with an emphasis on sports psychology aimed largely at young athletes. Oh, and he's also one of the founders of Success Fitness and Training!
Join us in this extra special episode where Success owner, Grace, and host, Tom, pick Travis' brain about health, fitness, and mindset! Also, be sure to check out Travis' brand - MindRite Training!
Enjoy!
Tuesday Jan 20, 2026
Tuesday Jan 20, 2026
In this episode, we have a very special guest with no shortage of credentials - Dr. Shanna Colleen Ghizoni!
Dr. Shanna is the owner of Total Health and Healing Center in Coon Rapids, Minnesota. Her mission is as simple (and in a sense, complex) as the name of her business: Total Health and Healing! Her services include: chiropractic work (both humans and pets!), physical therapy, massage therapy, craniosacral therapy and myofascial release, functional and naturopathic medicine, and much more!
An expert in the field of health and wellness, Dr. Shanna is joined by mentee/sub-host/Success owner, Coach Grace!
Enjoy this extensive episode!!
Tuesday Jan 13, 2026
Tuesday Jan 13, 2026
Success is far older than 5 years, but the current team as we know it just turned 5! It started with 3 people - Grace, Hunter, and Tom.
Join all 3 trainers as they discuss the highs and lows of the last 5 years, as well as what we have to look forward to.
Enjoy!
Tuesday Dec 23, 2025
Tuesday Dec 23, 2025
Competitive bodybuilding can be a very rewarding, but it is not for the faint of heart!
Join competitive physique athletes and Success Coaches - Hunter, Tom, and Pro Bikini athlete, Nikki - as they discuss the challenges that come post show. With that, they give their best advice if you ever plan to compete! Enjoy!
Tuesday Dec 16, 2025
Tuesday Dec 16, 2025
It is human nature to procrastinate a bit, but when it comes to our health and wellness - we should get started YESTERDAY!
In this episode, Coach Hunter and Coach Tom discuss all you may want to know about the "best" time to start your fitness journey! Happy Holidays!!!
Tuesday Dec 02, 2025
Tuesday Dec 02, 2025
Artificial Intelligence is here to stay, and people are growing more curious, confused, and concerned! Particularly when it comes to job security, how with A.I. influence us?
The personal training profession is no stranger to scrutiny when discussing A.I., but is this scrutiny necessary? Coach Tom and Coach Jesse have some thoughts!