Episode 30: Fitness and Aging - Stress Your Body Until the Day You Die!

“You never age-out of your body's innate ability to adapt to the stresses placed upon it. And if you don’t stress your body, you will atrophy and you will die.” - Coach Grace

 

We've reached episode 30! YAY! In this installment, Coach Nikki and Coach Tom are joined by lovely Success client, Lezlie, to discuss fitness and aging!  Lezlie happens to be 60 years old, but if you saw her, you wouldn't know it...

No matter the age, fitness is amongst the most important things you can do for yourself.  And it NEVER becomes less important.  I would say that fitness becomes more important as you get older, but the fact of the matter is that fitness should be valued at any phase of life.  If you don't use it, you lose it.  In many cases, the issue isn't aging, it's inactivity.  That being said, it's never too late to start!

Enjoy!!