The Success Culture Podcast

Episode 17: Bodybuilding vs Powerlifting - What's the Difference?

Bodybuilding and powerlifting are two very popular fitness related endeavors/sports, but the specifics of the two are often confused.  What is the difference?  Why does it matter? How can YOU incorporate these activities into your life?  Join Coach Tom (a natural bodybuilder) and Coach Jesse (a natural powerlifter) as they discuss all that you may want to know!

Episode 16: Physical Activity Vs. Exercise - What's the Difference and Why Does it Matter?

Perhaps a silly question for some, but this is actually an important semantical distinction to make: What is the difference between "physical activity" and "exercise"? In short, physical activity is anything that involves movement, but isn't a planned workout.  Exercise on the other hand is a planned workout, and involves calculated progression towards a fitness goal.  For all the specifics and dirty details, listen on!

Episode 15: What You Need to Know about Injuries!

If the goal is to allow our fitness journey to be a lifelong experience, getting hurt is less than ideal.  That being stated, most of us are no stranger to an injury!  Whether minor, severe, acute, or chronic - injuries are a pain (literally and figuratively)!  In this episode, Success' Coach David and Coach Tom discuss their experiences with pain and injury, as well as lend their expertise as to how to manage and prevent these sorts of issues. Truly one of the more underrated topics in fitness! Enjoy!

Episode 14: Starting Your Fitness Journey (Part 3) How to Keep Going!

The third and final part of the "Starting Your Fitness Journey" conversation.  Ok, so you've started your fitness journey, but how do you continue without fail?? In this episode, we discuss what might cause a person to fall off of their plan (which is unfortunately a very common occurrence), as well as how to "get back on the horse" so to speak. Sick? Injured? Busy with travel?  There are many reasons why a person may push pause on healthful habits, or be derailed all together.  Life does indeed happen, but that does not mean that we should give up on a fit and healthy body!  You are worth it! 

Episode 13: Debunking Nutrition Myths!

Unfortunately, there are A LOT of myths related to what and how we eat. Thankfully, though, we have the trainers at Success to demystify nutrition! There is nuance in everything, and that goes double for food talk!  Curious about Keto? We've got you. How about Intermittent fasting?  Of course we discuss that!  And Carbs?  Yeah, we talk carbs...So join Coach Tom and Success' nutrition master, Coach Hunter, as they take you through a list of myths to help you learn how to eat as an individual!

Episode 12: (Part 2): Starting Your Fitness Journey

Welcome to Part 2 of our series on "Starting Your Fitness Journey" In this episode, we dive deeper into building a strong foundation for your fitness journey. We'll guide you through key questions like why you're working out.  You'll also learn how to structure your workouts for maximum efficiency, and understand the importance of recovery. Plus, we’ll touch on the role of nutrition in fueling your progress. If you're just starting out and have already listened to part 1, this episode is the next step to make fitness a sustainable part of your life. Let’s get moving!

Episode 11 - Starting Your Fitness Journey: The Real Talk You Need (Part 1 of 2)

Thinking about starting your fitness journey? Well, let’s get real—this isn’t just about cute workout gear and Instagram selfies. It’s gonna take work, and you need to be ready for it! In this episode, we’re dishing out the prep no one talks about: understanding your starting point, setting real goals, considering your history (yes, even that “I haven’t worked out in years” part), and preparing for the obstacles ahead.
For all you beginners, we’ve got your back. Get ready to lay the foundation now, and stay tuned for Part 2 where we’ll help you build the action plan to crush those goals!

Episode 10 - Fuel & Focus: Mastering Your Preworkout Routine

In this episode "Fuel & Focus," we dive into the essential elements of an effective preworkout routine. Whether you're a seasoned athlete or just starting your fitness journey, we explore how to optimize your performance and energy levels before hitting the gym. We'll cover the ideal timing and types of exercises to include in your warm-up, the best foods to eat to fuel your workout, and the science behind key supplements like creatine, beta-alanine, and caffeine. Discover how to tailor your preworkout strategy to your specific goals, from building muscle to improving endurance, and learn which supplements are worth your time and money. Join us as we break down the secrets to maximizing your workout potential and achieving peak performance every time you train!
Don't miss this deep dive into building the perfect preworkout routine that sets you up for success!

Episode 9: It's Not ALL About Fitness... yep - we said it!

Fitness is oh-so important, and so underutilized as a means of managing so many other aspects of health.  But of course, there's more to it.  Join us for a brief overview & discussion of other pillars of health and easy things to do to improve each one. 
LET'S GROW!!

Episode 8 - Tribute to Busy Moms: Happy Birthday Momma Janet!

Happy Birthday to Grace's mom, "Momma Janet"!
We took this opportunity to have a discussion about some tips & tricks that we've observed after decades of training busy moms who have been successful in making health & fitness a lifestyle!
Join us in this tribute to busy moms!  We hope you find value in our ramblings :)