The Success Culture Podcast

Episode 21: Enter Rocky Jones - The Client Perspective, Success Culture, and Success Mindset

In this episode we finally get the client perspective from the longterm and loyal Success Superstar - Rocky Jones! For nearly 3 years, Rocky has been a shining star within our gym walls.  He's been present for many of the gym's growing pains in recent times, and is key to our gym's culture.
 
Success was Rocky's first *successful* gym experience, and his point of view in regard to a fitness journey is valuable to say the least.  So join Rocky and his former one-on-one coach and trainer, Tom, as they dig into Rocky's story and how to be successful with one's personal health and wellness!

Episode 20: What is the SHE Shed?

As some of you may know, Success Fitness and Training is expanding its Maplewood location as to accommodate more clients and trainers! As apart of this expansion, Success will be introducing the SHE (Supporting Healthy Escapes) Shed.  This will be a resource center that seeks to help women who have escaped a domestic abuse situation.  This issue is much more common than many of us realize, so with our gym backing such a cause, we hope to not only help women in need, but also spread awareness and reduce the prevalence of domestic abuse.

Episode 19: Enter Nick Hudson - Success Origins, Hollywood, and Why Everyone is an Athlete

In this episode, we are joined by special guest - Nick Hudson!  Success Fitness and Training would not exist as it is if not for Nick.  He's been a coach and a trainer for "over a quarter of century," with the majority of that time being at Success.  Nick has trained with all manner of clients - young, old, gen pop, athletes, etc.  Oh and did I mention his stint in Hollywood?  
Join Coach Nick and Coach Tom as they discuss Nick's origins, as well as how everyone can benefit from some athletic training!

Episode 18: How Nikki Became a Natural Pro as a Mother of 3

In this episode, we welcome Success' newest coach and trainer - Nikki Cantleberry - to the team!  Nikki is a Natural Bikini Pro competitor who also happens to be a mother of 3 who trains exclusively at home.  How does she do it?? Well, listen on to find out!!

Episode 17: Bodybuilding vs Powerlifting - What's the Difference?

Bodybuilding and powerlifting are two very popular fitness related endeavors/sports, but the specifics of the two are often confused.  What is the difference?  Why does it matter? How can YOU incorporate these activities into your life?  Join Coach Tom (a natural bodybuilder) and Coach Jesse (a natural powerlifter) as they discuss all that you may want to know!

Episode 16: Physical Activity Vs. Exercise - What's the Difference and Why Does it Matter?

Perhaps a silly question for some, but this is actually an important semantical distinction to make: What is the difference between "physical activity" and "exercise"? In short, physical activity is anything that involves movement, but isn't a planned workout.  Exercise on the other hand is a planned workout, and involves calculated progression towards a fitness goal.  For all the specifics and dirty details, listen on!

Episode 15: What You Need to Know about Injuries!

If the goal is to allow our fitness journey to be a lifelong experience, getting hurt is less than ideal.  That being stated, most of us are no stranger to an injury!  Whether minor, severe, acute, or chronic - injuries are a pain (literally and figuratively)!  In this episode, Success' Coach David and Coach Tom discuss their experiences with pain and injury, as well as lend their expertise as to how to manage and prevent these sorts of issues. Truly one of the more underrated topics in fitness! Enjoy!

Episode 14: Starting Your Fitness Journey (Part 3) How to Keep Going!

The third and final part of the "Starting Your Fitness Journey" conversation.  Ok, so you've started your fitness journey, but how do you continue without fail?? In this episode, we discuss what might cause a person to fall off of their plan (which is unfortunately a very common occurrence), as well as how to "get back on the horse" so to speak. Sick? Injured? Busy with travel?  There are many reasons why a person may push pause on healthful habits, or be derailed all together.  Life does indeed happen, but that does not mean that we should give up on a fit and healthy body!  You are worth it! 

Episode 13: Debunking Nutrition Myths!

Unfortunately, there are A LOT of myths related to what and how we eat. Thankfully, though, we have the trainers at Success to demystify nutrition! There is nuance in everything, and that goes double for food talk!  Curious about Keto? We've got you. How about Intermittent fasting?  Of course we discuss that!  And Carbs?  Yeah, we talk carbs...So join Coach Tom and Success' nutrition master, Coach Hunter, as they take you through a list of myths to help you learn how to eat as an individual!

Episode 12: (Part 2): Starting Your Fitness Journey

Welcome to Part 2 of our series on "Starting Your Fitness Journey" In this episode, we dive deeper into building a strong foundation for your fitness journey. We'll guide you through key questions like why you're working out.  You'll also learn how to structure your workouts for maximum efficiency, and understand the importance of recovery. Plus, we’ll touch on the role of nutrition in fueling your progress. If you're just starting out and have already listened to part 1, this episode is the next step to make fitness a sustainable part of your life. Let’s get moving!