The Success Culture Podcast
Introducing the Success Culture Podcast! A podcast where serious fitness insights meet playful banter, where science-backed advice is served with a side of humor. Our team of trainers, each with their unique flair and eccentricities, bring you the latest trends, tips, and tricks to keep you on the edge of your bench—both entertained and informed. But it’s not just about us. We’ve created a vibrant community of health and wellness professionals who contribute their expertise and join us for lively discussions. From chiropractors and physical therapists, to midwives and mental health experts, our podcast is a melting pot of diverse perspectives and insights. Join us for hilarious anecdotes from our trainers’ escapades, deep dives into the science behind fitness trends, and interviews with special guests who are making waves in the health and wellness industry. It’s not just a podcast; it’s a virtual hangout where the health-conscious community comes together to share stories, debunk myths, and inspire each other to live their healthiest, quirkiest lives. So, grab your protein shake, lace up those sneakers, and tune in for a rollercoaster of laughter, knowledge bombs, and a community that proves health and fitness can be fun, funky, and fabulous!
Listen on:
Episodes
Tuesday Jul 30, 2024
Tuesday Jul 30, 2024
In today's episode we are so grateful to welcome Dr. Jacob Salaba "Jake" - Physical Therapist and owner of Ascension Physical Therapy & Performance and Bear Fitness.
Dr. Jake takes us through pain theory, and understanding our perception of pain, as well as what that means for our future quality of life.
Thank you Dr. Jake for your insights & expertise!
Dr. Jake can be found at: https://www.ascensionphysicaltherapyandperformance.com/jacob-salaba
Wednesday Jul 17, 2024
Wednesday Jul 17, 2024
Social media has many pros and cons. As a consumer, it's important to approach your engagement with social media with an analytical and educated approach. In today's episode we discuss our approach to social media as it pertains to nutrition information.
Enjoy!
Tuesday Jun 25, 2024
Tuesday Jun 25, 2024
The fitness industry, as displayed by social media, has many pros and cons.
In today's ramblings 3 coaches discuss their experiences and perspectives when it comes to digesting the endless information at our fingertips.
Enjoy!
Tuesday Jun 11, 2024
Tuesday Jun 11, 2024
What is Functional Health Coaching??
00:00 Coach Hunter and Coach Tom Say “Hello!”
2:54 What is functional nutrition? How does it differ from traditional nutrition coaching?
5:00 What inspired Hunter to pursue this area of expertise?
7:14 How do you go about developing personalized nutrition plans for clients?
9:24 What role do lifestyle and behavior change play in functional nutrition coaching?
11:58 Are there any specific success stories you could share in regards to your coaching?
14:50 What kind of misconceptions about functional health coaching are there?
16:49 What do you do to stay up to date with all of the information that goes into the practice?
19:39 Are there any particular dietary philosophies are practices that you incorporate into your coaching?
25:57 How do you manage client’s food sensitivities/allergies as a part of your coaching?
27:59 What are some practical strategies that you offer clients to help them improve their health through nutrition?
30:35 What advice might you give to someone interested in pursuing a career in functional nutrition?
33:35 What are some of the upcoming trends in this field that get you most excited?
Monday May 20, 2024
Monday May 20, 2024
Guest interview with fitness guru and influencer, Geoffrey Verity Schofield! In today's episode, host and coach, Tom Lazorik interviews Geoffrey Verity Schofield from across the globe and gets his insights on the debate between Exercise Science vs Bro Science helping YOU to make better sense of the tangled web of health & fitness information that you are surely bombarded with.
Enjoy!!
TIME STAMPS:
00:13 - Intro!
00:49 - Who is Geoffrey Verity Schofield!
2:10 - Exercise Science vs Bro Science. The spectrum of information!
5:27 - Geoff’s biggest issue with exercise science
11:52 - Hard science for supplementation vs training…
12:57 - How much more can we learn about training? How much more “optimized” can things get?
18:45 - Are adherence, consistency and effort the most important aspects of fitness progress?
19:08 - The science always seems to be changing, so what does that say about the science? Information vs wisdom…
22:52 - Geoff’s choice between two opposing, extreme clients…
27:22 - Effort may be the hardest thing to coach. Can effort be taught?
35:20 - In conclusion! Geoff and Tom wrap up!
Thursday May 02, 2024
Thursday May 02, 2024
Episode 2!
In today's episode we discuss when to and when NOT to hire a trainer.
We also let you in on some insights to the industry to help you make the best educated decision for your personal health journey.
Enjoy!
Questions? Comments? Ideas for a future episode?
Contact us at info@successfitnessmn.com
www.successfitnessandtraining.com
Tuesday Apr 09, 2024
Tuesday Apr 09, 2024
Episode 1! Take 3! Of the Success Culture podcast!
Meet the leadership team of Success Fitness & Training!
We are a small business with a BIG heart and we are on a mission to normalize fitness!
Located in Maplewood, MN and Coon Rapids, MN, we are your home for personal training.
In todays episode, a sneak peak into the leadership team and a little more about this quirky, passionate organization! Listen until the end for a surprise from Tom!
LET'S GROW!